Yang Long Form

Part 1 (Part 1 Video) :

1. T'ai Chi Ch'uan beginning form (North)

2. Ward off- Left (North)

3. Grasping sparrow's tail (East, Northeast) - Includes the four Basic moves of ward off, rollback, press and push

4. Single whip (West)

5. Raise hands and step up (North)

6. White crane spreads wings (West) - Also "Cools its wings"

7. Brush knee and twist- Left (West)

8. Play the lute (West)

9. Brush knee and twist- Left (West)

10. Brush knee and twist- Right (West)

11. Brush knee and twist- Left (West)

12. Play the lute (West)

13. Brush knee and twist- Left (West)

14. Step forward, deflect, parry and punch (Northwest, West)

15. Apparent closing up (West) - Withdraw and push

16. Cross Hands (North)

Part 2 (Part 2 Video):

17. Carry tiger, return to the mountain (Southeast)

18. Grasping sparrow's tail (Southeast) - Omits the ward off

19. Oblique single whip (northwest)

20. Fist under elbow (West)

21. Step back and repulse monkey- Right (West)

22. Step back and repulse monkey- Left (West)

23. Step back and repulse monkey- Right (West)

24. Step back and repulse monkey- Left (West)

25. Step back and repulse monkey- Right (West)

26. P'eng bird extends wings (Northeast)

27. Raise hands and step up (North)

28. White crane spreads wings (West) - Also "Cools its wings"

29. Brush knee and twist- Left (West)

30. Needle at sea bottom (West)

31. Fan through the back (West)

32. Turn body and throw fist (East) - or, chop with fist

33. Step forward, deflect, parry and punch (East)

34. Step up, grasp sparrow's tail (East)

35. Single whip (West)

36. Wave hands like clouds (Northwest, North, Northeast)

37. Single whip (West)

38. High pat the horse (West)

39. Separate the foot- Right (West-Northwest) - Kick with toe

40. Separate the foot- Left (West-Southwest) - Kick with toe

41. Turn body and kick with heel- Left (Southeast) - Kick to east

42. Brush knee and twist- Left (East)

43. Brush knee and twist- Right (East)

44. Step forward and punch downward (East)

45. Turn body and throw fist (West)

46. Step forward, deflect, parry and punch (Northwest-West)

47. Kick upward with foot- Right (West-Northwest) - Kick with ball

48. Beat the tiger- Left (South) - Stance to southeast

49. Beat the tiger- Right (West)

50. Turn body and kick with heel- Right (Southwest)

51. Twin peaks pierce the ears (West)

52. Kick with heel- Left (Northwest)

53. Spin body, kick with heel- Right (Southwest)

54. Step forward, deflect, parry and punch (Northwest-West)

55. Apparent closing up (West)

56. Cross Hands (North)

Part 3 (Part 3 Video):

57. Carry tiger, return to the mountain (Southeast)

58. Grasping sparrows tail (Southeast) - Omits the ward off

59. Horizontal single whip (North)

60. Wild horse tosses mane- Right (East)

61. Wild horse tosses mane- Left (East)

62. Wild horse tosses mane- Right (East)

63. Ward off- Left (North)

64. Grasping sparrow's tail (East, Northeast)

65. Single whip (West)

66. Jade maiden threading the shuttle- Right (Northeast)

67. Jade maiden threading the shuttle- Left (Northwest)

68. Jade maiden threading the shuttle- Right (Southwest)

69. Jade maiden threading the shuttle- Left (Southeast)

70. Ward off- Left (North)

71. Grasping sparrow's tail (East, Northeast)

72. Single whip (West)

73. Wave hangs like clouds (Northwest, North, Northeast)

74. Single whip (West)

75. Lower the body like a coiling snake (Northwest) - This is sometimes called squatting single whip

76. Golden cock stands on one leg- Left (West)

77. Golden cock stands on one leg- Right (West)

78. Step back and repulse monkey- Right (West)

79. Step back and repulse monkey- Left (West)

80. Step back and repulse monkey- Right (West)

81. P'eng bird extends wings (Northeast)

82. Raise hands and step up (North)

83. White crane spreads wings (West) - Also "Cools its wings"

84. Brush knee and twist- Left (West)

85. Needle at sea bottom (West)

86. Fan through the back (West)

87. Turn and white snake puts out tongue (East)

88. Step forward, deflect, parry and punch (Southeast-East)

89. Step up, grasp sparrow's tail (East)

90. Single whip (West)

91. Wave hands like clouds (Northwest, North, Northeast)

92. Single whip (West)

93. High pat the horse (West)

94. Left piercing hand (West)

95. Turn body and kick with heel- Right (East)

96. Step forward deflect, brush knee, and punch center (East)

97. Step up, grasp sparrow's tail (East)

98. Single whip (West)

99. Lower the body like a coiling snake (Northwest) - This is sometimes called squatting single whip

100. Step up to form the seven stars (of the dipper) (West)

101. Retreat, ride the tiger (West)

102. Turn body and sweep the lotus (West)

103. Bend bow, shoot the tiger (Northwest) - Punch west

104. Step forward obliquely, chop with fist (West) - Chop Northwest

105. Step forward, deflect, parry and punch (Northwest-West)

106. Apparent closing up (West)

107. Cross Hands (North)

108. Concluding Form of T'ai Chi Ch'uan (North)